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It's All About the juice (& Sprouts!)

Juicy Sprout was created by Amanda Mercer to share my knowledge of juicing and sprouting, and to encourage you to have a go.

I discovered the power or fresh raw fruit and vegetable juices back in 2003 when I used juice fasting to heal from a wide range of aches and pains.

I am currently training to be a Juice Therapist and love to have freshly made vegetable juice  to keep me energized and pain free. I also enjoy growing my own sprouts all year round, and my favourites just now are alfalfa, broccoli and sunflower sprouts. I love growing them , the way they taste, and most of all the way they make me feel.

Amanda Mercer Summer 2015Amanda Mercer and Merlin, Scotland 2015

I was born in England, grew up in Scotland and am now living in the north or England with my family and our dog Merlin.

My favourite foods include fresh fruit and vegetable juices, raw sprouted muesli, juicy whole fruit, and beautiful salads. I also enjoy many cooked vegetarian and vegan meals and occassionally eat 100% raw and do a juice fast or raw food detox.

I hope you enjoy my quick easy recipes and sprouting tips. They help keep me feeling young and full of energy.

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