The best diet is one that you enjoy eating, and that makes you feel and look vibrant and alive. For me this is definitely a diet high in fresh raw plant foods. It is a highly effective diet to lose belly fat.
A plant-based diet is one in which most of the foods you eat come from plants, plus you dont need to eat all of your meals raw to get great results.
No need to count calories. When you eat foods that are rich in nutrients and low in calories you naturally lose belly fat, and create a vibrant healthy body.
Nutrient rich high water content food: Lots of delicious fresh fruits
and vegetables in their natural raw state, combined with smaller amounts
of denser plant foods such as sprouts, seaweeds, nuts, seeds,
and fatty fruits like olives and avocados. Soups, salads, and smoothies.
If you desire you can also include some cooked fish and organic grass fed meats.
As well as a healthy diet it is important to exercise to lose belly fat. But exercise shouldn't be a chore. It can and should be fun with the added benefit of making you feel good.
Our bodies were designed to move. If your overweight then start gently by walking or perhaps swimming if you enjoy the water. Most of us love to dance. Discover what you love to do, and have fun doing it:)
Succeeding on a weight loss and exercise program is much easier with help and support. There no need to go it on your own.
Learn how to detox and lose weight with this free masterclass from Green Smoothie Girl Robyn Openshaw.