Discover how to lose weight naturally with a vegetarian raw food diet for weight loss. This is the best diet I know for getting rid of belly fat.
This natural diet consists primarily of whole foods that we can eat and enjoy just as they are - without any need for cooking.
A diet of raw fruits, vegetables and nuts is very beautiful, light and pure. Common sense tells us these are our natural foods as we find them attractive and delicious just as they are - raw, natural, and uncooked except by the sun.
The best diet is one that you enjoy eating, and that makes you feel vibrant, joyful, and totally alive. For me this is definitely a high raw food diet.
No need to count calories. When you live off foods that are rich in nutrients and low in calories you naturally lose belly fat, and create a vibrant healthy body.
No need to be 100% raw unless you want to be. Wonderful heatlh benefits can be achieved by simple increasing the amount of fresh raw fruit and vegetables in your diet.
One easy way of starting a raw food diet is keep eating your favorite foods, and make the rest of your diet raw. Another way is to learn to make simple tasty raw versions of your favorite meals and treats.
Raw foods are those that have not been heated or processed above 118F. They include fresh ripe fruits, crunchy vegetables, nuts, seeds, seaweeds, sprouts, a wide variety of superfoods. These can be combined in tasty ways to make delicious fresh juices, super smoothies, beautiful salads and decadent deserts.