Raw Food Diet Review

On a raw food diet 50-100% of your food is fresh raw fruits, vegetables, nuts, and seeds.

Healthy cooked food includes wholegrains, beans and pulses, baked yams, sweet potatoes, potatoes, vegetable soups and stews, and steamed veggies.

Starting a Raw Food Diet

I see starting a raw food diet as an adventure. I remember reading my first raw food book, and a light going on in my head. It all made so much sense.

I also remember being very confused about exactly what to eat. Within the raw food movement there are many different approaches to eating a raw food diet, and it took a little while to discover how to make it work for me. It's not that starting a raw food diet is hard - it's not. But sustaining a raw food diet can be challenging in a cooked food world.

There are many reasons why folk are attracted to the raw food diet. For many it is a journey back to health.

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