Blending Greens

by Vinnie

Does blending greens (kale, spinach, etc) actually "Juice" them, giving the same results for nutrition?

Comments for Blending Greens

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Aug 09, 2011
Blending Greens vs. Juicing Greens
by: Amanda

Both green smoothies and green vegetable juices are highly nutritious.

The fibre in green smoothies is said to help remove toxins from the body, while green juices have very little fibre in them and are even easier to digest.

I tend to favour green juices when the weather is hot, and green smoothies more when the weather is cold.

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