EAT FRUIT-JUICE VEGGIES
By juicing fruit, you are separating the sugar from the fiber, which is bad! This allows for sugar spikes in the blood. On the other hand, if you eat a piece of fruit, the fiber slows down the sugar content of the fruit & doesn't cause a sugar spike.
Many mothers are creating pre-Diabetics, by juicing fruit & giving it to their children, who will drink glasses of it, whereas they would only eat one piece of fruit!