creamy Green Smoothie Recipe selection

These super healthy smoothies combine all the benefits of chlorophyll with the lovely sweet taste of fruit. The magic green colour is provided by a wide variety of greens.

I love to make my smoothies using almond milk, but any type of milk can be used to make smoothies.

Green Smoothie Recipe No.1

Almond Milk with Mango, Banana, and Spinach

This recipe makes a lovely sweet creamy green smoothie.

Ingredients

• 1 cup of almond milk or your favourite milk
  
• Half a mango
• 1 small ripe banana
• 2 handfuls of baby spinach

How To Make

1. Peel the mango and banana, and cut to size.
2. Add all the ingredients to your blender, and blend for about a minute until lovely and smooth.
3. Enjoy!

Green Smoothie Recipe No.2

Almond Milk with Apple, Banana, and Greens

Ingredients

•  Half a cup of almond milk, or your favourite milk
• 1 apple
• 1 large ripe banana, or two small ones.
• Soaked dates (optional)
• 2 to 3 handfuls of edible greens

Tasty edible greens for smoothies include baby spinach, parsley, seaweed flakes, romaine lettuce, and sunflower sprouts. Baby spinach is a good one to start with as it has a mild taste.

Dates are a great healthy sweetener. The number of dates to use depends on how sweet you like your smoothie, how ripe the banana is, and how bitter the greens are. Sometimes I don't use any at all, and other times I use three or four.

How To Make

1. Pour the milk into the blender.
2. Wash, core and chop the apple.
3. Peel the banana.
4. Add all the ingredients into your blender.
5. Blend until smooth.

Delicious!

Green Smoothie Recipe No.3

Almond Milk with Fig, Banana, and Greens

Figs are an alkalizing sweet fruit, full of tiny seeds. As well as a good source of calcium they also contain potassium, magnesium, phosphorus, and trace amounts of iron, selenium, manganese, copper and zinc.For a more detailed analysis of the nutrients visit the USDA National Nutrient Database and enter "raw figs" into the search box.

Ingredients

• Half a cup of almond milk, or your favourite milk
• 1 fresh ripe fig
• 1 medium banana
• Soaked dates (optional)
• 3 handfuls of edible greens

How To Make

1. Pour the milk into the blender.
2. Add the soaked dates.
3. Wash the fig and remove its stalk. Chop and add to blender.
4. Peel, slice, and add the banana.
5. Add your greens.
6. Blend until smooth.

Delicious, creamy, and very filling.

Green Smoothie Recipe No.4

Almond Milk with Parsley and Fruit

Parsley is reputed to contain three times as much vitamin C as oranges, and is rich in iron and vitamin A. It also contains calcium, folate and potassium.

Both flat and curly leafed parsley are great in the following recipe.

Ingredients    serves 2

• 1 cup of almond milk
• 1 bunch of parsley
• 1 apple
• 2 oranges
• 2 bananas
• 2cm cube of peeled ginger (optional)
• Half a lime (optional)
• 4 soaked dates (optional)

How To Make

1. Pour the almond milk into the blender.
2. Add the soaked dates.
3. Prepare the fruit, and add to blender.
4. Add the parsley.
5. Blend until smooth.

Makes a lovely breakfast, lunch, or light dinner.

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