A List of Fruit to enjoy!

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Here's a list of fruit that can be enjoyed whole, blended to create healthy fruit smoothies, or juiced to make delicious drinks.


Low Fat Fruits

  • apples
  • apricots
  • bananas
  • blackberries
  • blueberries
  • cantaloupe melons
  • custard apples (cherimoya)
  • cherries
  • figs
  • grapefruits
  • grapes
  • honeydew melons
  • lemons
  • limes
  • mangoes
  • nectarines
  • oranges
  • papayas
  • peaches
  • pears
  • pineapples
  • plums
  • raspberries
  • strawberries
  • tangerines
  • satsumas
  • watermelons

Sun-dried Fruit Used sparingly sun-dried fruit provides a delicious blast of sweetness in salads, smoothies, and puddings.

  • apricots
  • dates
  • figs
  • goji berries
  • prunes
  • raisins
  • sultanas
  • white mulberries (high in iron as taste like toffee!)
  • black mulberries

Fruits that are high in healthy raw fats

  • avocados
  • durian (13% fat)
  • raw olives (most olives aren't raw)

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Fruit Smoothie Recipes

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