A List of Fruit to enjoy!
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Here's a list of fruit that can be enjoyed whole, blended to create healthy fruit smoothies, or juiced to make delicious drinks.
Low Fat Fruits
- cantaloupe melons
- custard apples (cherimoya)
- honeydew melons
Used sparingly sun-dried fruit provides a delicious blast of sweetness in salads, smoothies, and puddings.
- goji berries
- white mulberries (high in iron as taste like toffee!)
- black mulberries
Fruits that are high in healthy raw fats
- durian (13% fat)
- raw olives (most olives aren't raw)
Fruit Smoothie Recipes