Nutritional Data for Raw Juice

by ATL Buckeye Girl

Do you have a good resource for the nutritional data for juicing of raw veggies and fruits. I can find all the data I need on raw whole veggies and fruits, but am having a time finding the data for just the raw juice.


Comments for Nutritional Data for Raw Juice

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Apr 21, 2011
Nutritional Content for Fresh Fruit and Vegetable Juices
by: Amanda

The book "Fresh Fruit and Vegetable Juices" by N.W. Walker lists the composition of most fruits and vegetables, along with how much vitamin A, C, Thiamin, Riboflavin, and Niacin, plus 12 different minerals are in a pound of fresh produce.

I guess it depends how good your juicer is how much of everything is actually extracted - so not exactly an exact science!

Happy juicing,

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